Manual / Instructions / User's Guide : DP FIT. Question About Exercise Bike Sear 374.288921 Bionix DP model 14-5300A. Always begin with a five- minute warm- up phase where you pedal very lightly to prepare your body for the workout and end your workouts with a short cool- down phase.ĭue to the strenuous nature of the workout, consult a physician prior to engaging in any high- intensity training program.įind the personal fitness user manual you need at ManualsOnline. Once you improve your fitness level, you should aspire to train for 2. Continue your interval training for the rest of your workout. For example, pedal as hard as you can for 2. Thus an interval will consist of you working at maximum capacity for a short interval followed by a resting period. High- intensity interval training consists of rapidly increasing your heart rate for a short time and then allowing it to fall back down before your next set. It burns more fat and more calories, and it increases your metabolism at a faster rate than aerobic training.
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